EXPRESS STRENGTH CIRCUIT When you have 30 Minutes or

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EXPRESS STRENGTH CIRCUIT When you have 30 Minutes or less •••••••••••••••••••••••••••••••• KB Sumo Deadlift (5 Reps) KB Clean (5) KB Front Squat (5) Strict Pull-up (5) Full Push-up (10) •••••••••••••••••••••••••••••••• Complete 5-8 Rounds Take as minimum rest between rounds as possible. Weight vest optional, just an extra challenge. Either 1 or 2 KBs can be used. **Choose a KB size that you can complete full reps with perfect form. #functionaltraining #strengthtraining #kettlebellworkout #kettlebellworkouts #hyperwear #kettlebellkings #personaltrainer #forearmworkout #fullbodyworkout #power